When you break it on a leg day at a gym or after you complete a long run, do something positive for your body which makes sure that you eat one or two of those other protein rich foods. Most of these foods are pretty standard and can be tailored to suit any post-workout your hungry body cravings.
Let’s take a look at the best protein food you can eat during your workout time to add weight.
Peanut Butter – At the end of the exercise, peanut butter is a perfect complement to every slice of apple, rice cake, toast or just from the bottle. Besides being a good source of protein, this calorie-dense favorite is also a vital part of your everyday diet of healthy fats.
Protein Powder – Don’t worry, I don’t consider eating raw protein powder. One of the best ways to get us some protein after your workout is with protein powder. Protein powder will add taste together with nutritional value, if you’re just blending this with water in a shaker cup, making a smoothie protein or cooking pancake protein.
Cottage cheese – Cottage cheese with almost 20 grams of casein protein per serve is a true preference of sources of protein. The limelight is also given to yoghurt, but this milk commodity should not be cut off. Cottage cheese, combined with fruit or topped with a salad, is a nutritious way to indulge in your workout.
Quest Bars – I don’t know what you’ve been doing with your life if you haven’t seen a quest bar yet. These miracle energy bars have 20 grams of protein and are low-carb. It seems as though the flavors of Quest bars are endless and you can bake healthy dessert recipes. This post-workout snack is beginning to slow.
Edamame – This dry roasted edamame is not only full of protein, fat and fiber, but this nutty snack makes it a nice steal. One of the best and safest ways to get up to 14 grams of protein per serving is to bring a bag of edamame in your gym bag. This roasted soy snack is the favorite of mine to bring around for sandwiches or salads.
These are among the best protein food which you can opt to consume after you are done with a gym and heavy workout. We hope you have liked this article and found it helpful.
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